What it is in theory, and why we need it… Deliberate practice is a highly structured activity engaged in, with the specific goal of improving performance. It is not the repetition of a task, it required effort. If you want to approach expert-level status, you must understand the important and how to incorporate it intoContinue reading “DELIBERATE PRACTICE”
Author Archives: jusballperformance
MUSCLE MEMORY
Effects of Myelin through repetition… Speeding up and improving decision making and though processes! Why do this? The major parts of the neutron are the dendrites, structure that receive signals from other cells, the cell body which interprets those signals and the axon, a long wire like structure where the signals travel along the nextContinue reading “MUSCLE MEMORY”
Jus Ball Performance 